Know Your Risks For Cardiovascular Disease
There are numerous risk factors for acquiring heart disease; high LDL cholesterol is just one. Genealogy plays a major role. Should your father have had cardiac arrest or stroke prior to age 55 or your mother had cardiac arrest or stroke prior to 65, you've got a higher risk. The same increased risk factor applies if your siblings had cardiac arrest or cerebral vascular accidents in those age brackets. Hypertension, cigarette smoking, diabetic issues, chronic kidney disease, being 30% or even more over your ideal body weight (as determined by your Body mass index), metabolic syndrome, leading an inactive lifestyle, HDL of less than 40 mg/dL and females with early menopause all raise your heart attack and stroke risk factors. A previous personal history of any sort of cardiac event also puts you at a greater risk of getting a cardiac arrest or stroke.
Offsetting factors
There are several positive factors that assist offset risk factors. High levels of HDL or "good" cholestrerol levels are extremely helpful in avoiding heart problems or at least offsetting risk factors. The Framingham research and others have recommended that for each single point rise in HDL, there is a corresponding drop in your risk of experiencing a heart attack by 2%-3%. Some people are just plain fortunate and are born with high HDL. Other folks are not so lucky and find it difficult to raise their HDL and even with excessive physical exercise are helpless to raise it. HDL below 40 is regarded as a risk factor. HDL of more than 60 is regarded as a positive factor for cardiovascular disease. Total cholesterol readings are not the best measure of cardiovascular disease risk. Though high HDL levels and low LDL levels are no guarantee, your risk factors are most assuredly lowered with high HDL and further reduced with low LDL levels. Overall or total high cholesterol levels are less precise as a predictor but most often a higher total cholesterol reading is as a result of high LDL.
Physical exercise a precautionary for heart problems
Regular exercise or physical activity is definitely a real and effective way to lessen the risk of cardiac arrest and cerebral vascular accidents. Cardio exercise is the most effective way to strengthen your heart muscle, increase HDL levels and lower blood pressure. To obtain the most heart health benefit from any training session, you have to get your pulse rate elevated. If you have not worked out for an extended time period and otherwise lead an inactive lifestyle, you should speak to your doctor prior to starting any workout program. Once you have been given the go ahead you still have to start slow and increase your physical effort at a pace you are comfortable with for two reasons. Firstly is your muscles as well as your heart need time to build up. Trying to accomplish it all at once will make you sore and might not be the best for your heart. Another factor to consider is that if you hurt yourself by using muscles and tendons which are not used to that type of intense use, you may end up getting injuries or be so sore that you don't feel like remaining consistent with your training session. Regularity is an essential factor. You will improve your conditioning rapidly if you are regular with your newfound training session.
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